CPM™ – Contrology Pilates Method

Service Description

CPM™ (Contrology Pilates Method) preserves the integrity of Joseph Pilates’ original teachings — refined through a direct lineage from Ron Fletcher to Kim Lee, and now carried forward in this generation from our founder. This quiet-power method is rooted in: Precision of form Spinal articulation Breath-driven control And the art of inner listening without external distraction Designed for studios seeking a classical no-music option, CPM™ honors tradition while remaining deeply functional and therapeutic. No playlists. No hype. Just the true body doing the true work. Whether taught as a stand-alone system or as a complement to 3FP™, CPM™ is ideal for 26 and 2 -style environments, somatic studios, or any space ready to bring reverence back to the mat. This is Pilates as it was meant to be taught. With mastery, not mimicry.