3FP™ Level 1: Fierce. Functional. Fun.

Service Description

Hot. Cardio. Wild Child. This is where your real Fierce, Functional, Fun Pilates education begins. 3FP™ Level 1 reclaims the original power of the core — not just “abs,” but the body’s integrated powerhouse. This hot-format, music-driven training equips instructors to safely guide students through dynamic flows using: tensegrity-based cueing low-to-ground functionality and intelligent sequencing. Designed to amplify revenue and results inside heated studios, 3FP™ Level 1 builds the foundation of strength, sweat, and sustainable form. Ideal for: Hot yoga and boutique fitness studios ready to upgrade their offerings without losing their edge.